http://www.fhollanddaycenter.org/newsletter/ en-us 2007-07-16T21:21:28-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000083.html By Matthew Budd The term recover has always bothered me. To cover means to hide, to obscure, to place a lid over. But this is far from what I see happening at the retreats. The power of the retreats is... May/June 2007 timswan 2007-07-16T21:21:28-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000082.html By Matthew Budd During the retreats we discover many things. We develop further our ability to be self reflective and honest. Listening to our body and our language are tools for self-reflection. Meditation puts us in a space that assists... May/June 2007 timswan 2007-07-16T21:20:24-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000081.html By Lora Cecca Lyons, Somatic Coach Courage. A powerful word, yet one I took for granted until recently. During a conference call last week, one of the callers reported the transition she and her family are undergoing as they sell... May/June 2007 timswan 2007-07-16T21:19:46-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000080.html Contributions CHANGE By V.H. Extreme Boundaries Scared Alone Heart Closed Makeup On Guard Up Feelings Trapped Inside Warrior Hiding Change No More Boundaries Heart Lay Open Feelings Pouring Forth Wounds Healing Makeup Off Guard Down Warrior Standing Ground Change I... May/June 2007 timswan 2007-07-16T21:17:08-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000079.html By Matthew Budd We are trapped, all of us, in a 300 year old way of thinking. During the 17th century science began, scientific thinking. People began to think of how to understand an objective world, a world of... March/April 2007 timswan 2007-04-31T08:54:32-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000078.html By Lora Cecca Lyons, Somatic Coach The ability to self-heal is our birthright, and the power of healing lies within the wisdom of our body. This is an innate gift. We each have access to it. However, we live... March/April 2007 timswan 2007-04-31T08:53:54-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000077.html By Alison Shaw RNP, CEH, LMT As Matt describes, we are not machines with separate parts. Our bodies, minds, emotions and spirits exist in a unified field of energy and chemistry, each dimension flowing and changing in response to... March/April 2007 timswan 2007-04-31T08:52:26-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000076.html By Vivien Marcow-Speiser PhD, ADTR, Professor Director of International and Collaborative Programs Lesley University The Movement of Breath is the basic rhythm of life When I am attuned to my own breathing When this feels comfortable to me I... March/April 2007 timswan 2007-04-31T08:51:24-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000075.html By Kara Douglas Your body - your one, small, unique, human body - is an intricate sense organ, taking in information from all around you, then informing you in a myriad of ways about the world in which you... March/April 2007 timswan 2007-04-31T08:50:15-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000074.html Chinese Proverb An elderly Chinese woman had two large pots, each hung on the ends of a pole, which she carried across her neck. One of the pots had a crack in it while the other pot was perfect... March/April 2007 timswan 2007-04-31T08:48:18-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000073.html By Matthew Budd Practices make better, never perfect, biologic systems, and we are one of those, a system of recurrence. So are toasters, engines, ipods, etc. All of these entities are governed by structures which determine responses. When you press... Jan/Feb 2007 timswan 2007-02-17T09:40:55-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000072.html by Saunterre Irish My mother told me I never crawled but went right to walking, for which she was glad. When for some reason I mention this to someone, they look at me with a serious look and tell me... Jan/Feb 2007 timswan 2007-02-17T09:39:30-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000071.html Many of you have asked for deeper learning after doing the Retreats. Some have repeated the Retreat itself, several times. We have decided to offer a new Program call the “Level 2 Program”. The promise of this program is to... Jan/Feb 2007 timswan 2007-02-17T09:33:41-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000070.html By Mary Jo Taylor I wrote the poems below over the last 1 ½ as I desperately tried to once again feel with my heart. My heart felt empty. I could look at a terrible tragedy and know in my... Jan/Feb 2007 timswan 2007-02-17T09:32:35-05:00 http://www.fhollanddaycenter.org/newsletter/archives/000069.html Tomb My heart is trapped Inside a tomb Nothing in, nothing out No way to shout I long to have feelings again But something within me Won’t let them in My spirit is waiting Impatient with me As I peel... Jan/Feb 2007 timswan 2007-02-17T09:30:46-05:00